Racing Weight: How to Get Lean for Peak Performance by Matt Fitzgerald

Racing Weight: How to Get Lean for Peak Performance



Download Racing Weight: How to Get Lean for Peak Performance




Racing Weight: How to Get Lean for Peak Performance Matt Fitzgerald
Page: 224
ISBN: 9781934030516
Publisher: VeloPress

If you're like most endurance athletes, you're concerned about your weight. You know that every extra pound you carry costs time, wastes energy, stresses your joints, and affects your performance. Racing weight is the first book to explain how endurance athletes-runners, cyclists, triathletes, cross-country skiers, rowers, swimmers-should lose weight. Using sound scientific principles gleaned from the latest sports research, Matt Fitzgerald lays out five easy steps to get lean for races and events. His guidelines will help you hit your target numbers for weight, body composition, and performance while maintaining... MORE EBOOKS:
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